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Vinyasa Flow

Yoga is not just a physical practice; it is a holistic approach that combines physical postures with breathwork and mindfulness. Vinyasa Flow, a dynam...

Physical and mental practice

Yin Yoga

Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging fr...

Mindful mental exercises

Body Scan

In today's fast-paced world, it's essential to take a moment to slow down and connect with yourself....

Mindful mental exercises

Loving-Kindness

Practicing mindfulness and cultivating loving-kindness are powerful tools for maintaining mental wel...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength, flexibility,...

Core strength and flexibility

Pilates Barre

When it comes to physical fitness, core strength and flexibility play a crucial role in overall heal...

Chinese martial arts

Tai Chi Fan

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Wit...

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Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core strength and flexibility

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Vinyasa Flow

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